Visualization literally means the formation of mental visual images. By creating a picture of who you want to be and what you want to accomplish in life, you can begin to design your own life.
Anything that you think, imagine or visualize will manifest within the physical body. If you think of your own as fat, having an eating disorder or that life is difficult the subconscious mind will find ways to make it so. So to be healthy replace thees negative labels with positive new ones. An effective say to do this is visualization. Visualization puts you in charge of your subconscious where all these bad programs are stored. Visualization is not just seeing what you desire in your mind's eye. It is about living in your mind's eye using your five senses to make the images as real as possible.
If you can visualize your body at its perfect weight and proportions, the subconscious mind will work to make it become a reality. It will then begin to positively reinforce your body into aiding the metabolism and eating habits. Programming your mind into believing that you can be healthy, and to visualize yourself at your ideal weight is of the greatest importance. Try and hear people complimenting you about your slim new body, and watch their admiring glances. And remember - make the mental image as real as possible.
