If you satisfy your cravings - feel good!

To be sure that you really crave something, distract yourself from the craving. Try to do something else for exactly 10 minutes. Start a conversation, pick up a book, and review your "to do" list or exercise schedule. A craving will normally disappear shortly. It won’t haunt you – unless you let it. And if you are going to have triple chocolate cake, enjoy and savor the first few bites. Once you no longer get any additional pleasure out of it, you're done. It's that discipline that really separates slim woman from overweight woman or women with ED. The later are so wrecked with guilt regarding food that they tend to go from one extreme to the other.