Tool °3 My defined product

I’ve just finished my list of my positive feutures – who I’am. This list is what I call “my defined product”. This concept comes from Dr Phil (who may have a silly TV-show but actually writes real good self-help literature).
The idea is to read this list I need to repeat them frequently with feeling. That way you will accentuate your positive traits. As you gradually starts to focus more on positive aspects your feelings about yourself will improve. This in turn will affect your mood, your actions and relationships. So when E.D or the Diet Rebel tells you how lousy they think that you are it’s easier to stand up to them.