When Bill Phillip - the publisher of a bodybuilding magazine - found out that a majority of his enthusiastic readers were completelly out of shape he realized that something was wrong in his methodes. He decides to motivate his readers to do a 12 week body transformation - The body for life Challenge.I beleive that it's the real life stories that are what makes this book so special. With "before-and-after" shots and success stories you can not avoid wanting to act. wanting to change. These real life cases all seems to have experienced tremendous uplifts in their life in other areas outside their physical body. l did try this cardio methodes for 2 weeks with enourmosly positiv results in my mental and physical health. However, then my brand nex PT came along saying that I shouldn't do so as I've got weak knees and that the cardio - program put to much pressure on them...
However, I still loved the book, hoping that I'll be able to do it one day.
Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillip
You can alos check out Bill's homepage: http://bodyforlife.com/index.asp
No comments:
Post a Comment